Join Danielle Mai, Viniyoga instructor & Reiki Master, on this journey through your 7 major chakras. We’ll awaken and enhance the flow of energy through each one with reflection, gentle yoga, breath work, guided meditation and hands-on Reiki.
Each experience will focus on specific chakras in your body, from the base of your spine to your head. Improving the flow of energy through these energy centers can help you release anything that may be getting in the way of your happiness and make space for meaningful growth.
The word chakra or çakra in Sanskrit, means wheel. Each corresponds to specific organs, physical functions, emotions, colors, sounds and elements. The chakra system can be traced back to Vedic texts in India written as far back as 500BC.
With permission, hands-on Reiki will be shared with each individual during a guided meditation toward the end of the practice.
Attend all 3 for $108 or a single experience for $40. Begins Tuesday, Oct. 24th 6-7:15p. Bring your own mat, journal, water and any props you may need.
Visit Danielle’s FAQ page to learn more about Reiki or her offerings. Limited space available so register today! Detailed descriptions for each experience and chakra focus below.
Oct. 24th: Root, sacral & solar plexus
Nov. 7th: Throat, third eye & crown
Nov. 21st: Heart
Oct. 24th: Root, sacral & solar plexus chakras The lower chakras provide a foundation for your spiritual growth and contain information about the body in terms of survival, sexuality and action.
Root [Chakra 1]
Location: perineum
Psychological function: survival, support
Physical function: legs, feet, bones, large intestine
Challenge: fear, anxiety
Sacral [Chakra 2]
Location: pelvic bowl
Psychological function: desire, emotions
Physical function: womb, genitals, kidney, bladder, lower back
Challenge: guilt, overindulgence
Solar plexus [Chakra 3]
Location: above diaphragm
Psychological function: will, power
Physical function: pancreas, adrenals, digestive system, liver, bladder
Challenge: shame, self-identity
Nov. 7th: Throat, third eye & crown chakras The upper chakras bring us to higher states of consciousness and work with our deeper belief systems about spirituality.
Throat [Chakra 5]
Location: throat, neck
Psychological function: communication, expression
Physical function: thyroid, throat, ears, mouth, shoulders, neck
Challenge: self-expression, listening
Third eye [Chakra 6]
Location: brow, between eyebrows
Psychological function: Intuition, imagination
Physical function: pineal gland, eyes, base of skull
Challenge: illusion
Crown [Chakra 7]
Location: top and above head
Psychological function: faith, bliss, understanding
Physical function: central nervous system, cerebral cortex
Challenge: attachment, ungrounded
Nov. 21st: Heart chakra The heart chakra is the core, the essence of truth where energy from the lower and upper chakras is integrated and brought into balance with all aspects of our being.
Heart [Chakra 4]
Location: Heart, chest
Psychological function: love
Physical function: thymus, lungs, heart, circulation, arms, hands
Challenge: grief, hate